WHAT DOES THE BIKINI BODY PROGRAM CONSIST OF?
Bikini Body is a 4-week total body program designed to lose fat, tone and focuses on achieving an hourglass figure while sculpting your body. There are 5 sessions per week comprised of HIIT cardio, legs, glutes, abs, and resistance training exercises. There’s a nutrition guide included with a list of foods to eat and everything you should avoid consuming during the program plus so much more!
WHAT EQUIPMENT WILL I NEED FOR THIS PROGRAM?
You will need:
Resistance bands
Dumbbells
Skipping rope
ARE ANY MEAL IDEAS OR RECIPES INCLUDED IN THIS PROGRAM?
Yes! There are breakfast, lunch, dinner, smoothies, and snack recipes with cooking instructions provided.
HOW LONG ARE THE WORKOUTS?
The duration of the workouts is between 45 minutes to 1 hour.
IS THIS PROGRAM AVAILABLE FOR EVERYONE?
Absolutely! International purchases are accepted with any major credit companies such as Visa, Visa Debit, MasterCard, Amex, and PayPal.
ARE THESE PROGRAMS BEGINNER-FRIENDLY?
They sure are! If you already have a basic level of fitness and are willing to push through, this plan will transform your body to the goals that you desire. You will find simplified but effective workouts that compounded over time will give you the results you didn’t think were possible.
I AM HAVING TROUBLE LOCATING MY DOWNLOAD. WHAT SHOULD I DO?
If there is an issue with your download, please email laviephysique@gmail.com.
I MISTAKENLY PURCHASED THE WRONG PROGRAM, CAN I EXCHANGE IT?
Once you’ve placed your order, the order cannot be adjusted. Please review your cart before proceeding to checkout.
HOW LONG WILL IT TAKE TO RECEIVE MY ORDER?
After purchasing you will immediately receive a link with your PDF. If you haven’t received the link within 24hrs, please email laviephysique@gmail.com with proof of purchase.
I'm Nekisha!
A few years ago I moved from Montreal, Canada to Toronto where I was exposed to a great some of the people living a very fit lifestyle, and in no time it rubbed off on me. I found myself in the gym daily accomplishing outstanding results which had numerous amounts of people asking me for my workout routine and my diet. The shock came in when I mentioned that my diet is 98% plant-based with seafood on occasion. That’s right, for 2.5 years now I don’t consume any meat, dairy or eggs yet manage to maintain my physique. I am no Guru, just a certified personal trainer with accumulated knowledge on what WORKS & what doesn’t.
With you, I would like to share simplified but effective workouts that compounded over time will give you the results that you weren’t sure were possible. Whether it is to lose weight, gain mass, feel stronger, increase your cardio or sculpt your body, I have a workout that will fit you just right.
Check out my workout list and take the JUMP! everything you need to accomplish your dream is already inside you. I believe in YOU!
CHECK OUT ONE OF MY HOME FITNESS TRAINING SESSIONS THAT MAKES MY BOOTYSHAPELY AND THICK
4 sets - 40 sec on 20 sec rest
(Each side where it applies) .
1️.) Plank variation
2️.)Lunge pulse to jump
3.) Plank toe taps
4️.) Inchworm walkouts with jump
5️.) Squat to high kick
6️.) Narrow to wide prisoner jump squats
7️.) 30 seconds each exercise without any rest in between. Once completed, rest 2 minutes then repeat one more time
